Eating a variety of clean, unprocessed foods can improve your gut health, Omit as many processed foods, fried foods and refined sugars as possible, adds Feit, and pay attention to portion size. “A great strategy is to use the plate method, where your plate is composed of half fruits and vegetables, a quarter of lean protein, and a quarter of fiber-filled carbohydrates.

Here are the list of healthy foods to lose weight : 

1.  Vegetables

Vegetables of all kinds can assist with weight loss, For example, cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and cabbage are high in fiber and vitamins and help reduce digestive issues. Meanwhile, dark green leafy vegetables contain protein and are a good source of vitamins, minerals and fiber. 

2. Eggs

Eggs contain almost every essential vitamin plus minerals like phosphorus, calcium and potassium. Along with being a source of complete protein, eggs are also adaptable for different tastes. Eggs are a popular food, particularly for breakfasts, that may help promote weight loss.

3. Apples

Apples are high in fiber and antioxidants. The fruit also has anti-inflammatory properties and contains phytochemicals and vitamin C.

4. Nuts and Seeds

Nuts and seeds have different health benefits. All nuts are a good source of fiber, protein and healthy fat, and they help decrease hunger. Meanwhile, seeds are a great source of minerals and healthy fat. Watch your portions here, too. One serving of nuts and seeds is equivalent to a quarter cup.

5.  Salmon

Salmon is high in protein and omega-3 fatty acids, omega-3 fatty acids may help people with weight classified as overweight or obesity feel fuller. And fish in general may help you feel satisfied and fuller longer than other proteins like eggs and beef.

6. Oatmeal

After eating oatmeal, you feet significantly fuller and less hungry than after eating the cereal. Also, their calorie intake at lunch was lower after eating oatmeal than after eating breakfast cereal. The oatmeal provides more protein, more fiber, and less sugar than the cereal.

7. Beans, Lentils and Peas

As a group, beans, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content. Pulses contain soluble fiber that may slow down digestion and absorption. Eating protein leads to the release of hormones that signal fullness.

8. Avocados

Avocados are a fruit that provides fiber and beneficial fats, as well as many other nutrients. They may also help promote weight management. The people who ate avocado had an overall healthier diet and consumed significantly less added sugar than those who did not. Similarly, their risk for metabolic syndrome was lower than for those who did not consume avocado.

9. Protein Intake

Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar. Plant-based proteins like legumes, beans and lentils have the same benefits, and they’re high in fiber as well, so they promote satiety.

10. Bananas

Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch. Prebiotic-resistant starch makes your cells more responsive to insulin, helping to prevent fat storage around your waistline. Combined with protein (say, in a smoothie with a protein powder and/or nut butter), it can keep you satisfied for hours.

11. Water

Water isn’t a food, but it’s just as important when it comes to healthy weight loss. “All of our body processes need water to function—metabolism is one of these processes,” says Feit, so be sure to stay well-hydrated.